More about Home Massage
It is fortunate to have a home massage therapy. The feeling of being free, comfortable, and in your own space comes with home massage therapy. The time which would otherwise be spent traveling to a therapist’s office and back is saved for you. However, there might be a lot of distractions at home that might interfere with your attention and prevent you from fully relaxing. Eliminate all the distractions beforehand to get the most out of your home based massage therapy. Before the therapist arrives, you should create a cool atmosphere and that is your main task as the massage takes place at your home. During the session, some distractions that can introduce stress include phones, pets and kids. Any potential distraction should be eliminated before the massage begins and that is vital.
Ensure that you take care of your pets and turn off the phones to avoid any distractions. Besides, ask other people living in the same house not to disturb you during the massage session. You ought to prepare yourself and your massage room and that is the next thing to do. The massage room that you choose should be large enough to fit a massage table and also allow for privacy. To move around the massage table and maintain proper body mechanisms, a therapist requires a spacious room. To get the minimum amount of space required for the massage table, consult with your therapist. Placing furniture by the wall or moving it out of the room creates a larger free space. With a larger area, you will feel less cramped, and the therapist will be comfortable during the activity.
Additional details such as music and aromatherapy should be inquired from the massage therapist. If the therapist does not consider music and aromatherapy, feel free to play your favorite music and light scented candles. Adjust room temperatures to your comfort level, close the curtains and turn down the lights to feel more comfortable. Before the therapist comes, take a few minutes. During the relaxation, try meditation, listening to music, stretch and do any other activity that reliefs stress.
Avoid eating heavy foods two hours to the session and this ensures better comfort during the massage. To ensure you are well comfortable during the session, get enough sleep on the night prior to massage day. Shower if you are sweaty or dirty. Besides, your therapist will be happy to work on clean and dry skin. Drink plenty of water to replace the water that has been lost through sweat during massage activities. You can get the most out of home massage by following these tips.